LIGHT ON HATHA YOGA!
This presentation elucidate the entire science of Hatha yoga (asana, pranayama, shatkarma, mudra and bandha) as it was conceived and
practiced not only for health and fitness but awaking the vital
energies: Pranas, chakras and kundalini shakti. It points out that
Hath…Surya namaskara stimulates the peristalsis of the intestines, which helps to remove constipation. It gently massages the kidneys and increases the blood flow through the whole body. It brings about perspiration, which cleanses all the pores of the skin and endows the practitioner with a clean, glowi…
ASTAVAKRASANA
Astavakrasana (eight-twists pose)
Stand with the feet about half a meter apart.
Bend the knees. Place the right palm on the floor between the feet and left palm a little in front of the left foot. Place the right leg above the right arm, resting the thigh on the back of the…
Knowledge means that you must know what you are. This is knowledge. If you…
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Lord Shiva appears in a meditating but ever-happy posture. He has matted hair which holds the flowing Ganges river and a crescent moon, a serpent coiled around his neck, a trident (Trishul) in his one hand and ashes all over his body. |
A P M B
Asana Pranayama Mudra Bandha
Workshop (Based on Bihar yoga)
APMB (Asana, pranayama, Mudra, Bandha)
The science of Yoga applies itself to all aspects of life. This workshop presents basic Yogic practices including Asanas (postures), Pranayama (breathing techniques), Mudras (Gestures), Bandhas (locks). All of these techniques purify the body, mind and energy system to prepare the ground for higher practices of meditation and for the ultimate experience of cosmic consciousness. Also included is a section introducing the Chakras (Psychic centers) and other aspects of the subtle body.
(About this workshop and more Details Please contact- nixyoga@hotmail.com or 13162025030)
nixon@nixyoga.com